Pregnancy - England Golf

During pregnancy, the body undergoes significant changes that affect virtually every organ, so it is no surprise that 74% of pregnant women and new mums have concerns about exercising. Read on to find out what those changes are, the impact on your golfing performance and how to exercise safely both during and after pregnancy.

Explainers

Physiological Changes

Exercise & Pregnancy

Impact on Performance: The Three Trimesters

Post-Natal: Return to Exercise

Abdominal Wall & Diastasis Recti